30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

HAPPY MONDAY

September 09, 2018

CrossFit Spanish Fort – CrossFit

“Less sugar, more fruit. Less soda, more water. Less driving, more walking. Less worry, more sleep. Less words, more action.”

View Public Whiteboard

Deadlift (6×3 Buiilding Weight)

Metcon (Time)

21-15-9

RX

BOX DIPS

KNEES TO ELBOX

DEADLIFTS 135/95

RX+

RING DIPS

TOES TO BAR

DEADLIFTS 185/125

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