September 09, 2018
0
CrossFit Spanish Fort – CrossFit
“Less sugar, more fruit. Less soda, more water. Less driving, more walking. Less worry, more sleep. Less words, more action.”
Deadlift (6×3 Buiilding Weight)
Metcon (Time)
21-15-9
RX
BOX DIPS
KNEES TO ELBOX
DEADLIFTS 135/95
RX+
RING DIPS
TOES TO BAR
DEADLIFTS 185/125
