August 26, 2018
0
CrossFit Spanish Fort – CrossFit
“Take it one day at a time. Surround yourself with positivity. Ask yourself what you want, & set realistic goals to achieve it. Recognize & celebrate your progress. Enjoy the journey. Stay the course.”
Metcon (Time)
4 Rounds
500m Row
50 Double Unders
40 KB Swings
30 Walking Lunges
