30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

HAPPY MONDAY

August 26, 2018

CrossFit Spanish Fort – CrossFit

“Take it one day at a time. Surround yourself with positivity. Ask yourself what you want, & set realistic goals to achieve it. Recognize & celebrate your progress. Enjoy the journey. Stay the course.”

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Metcon (Time)

4 Rounds

500m Row

50 Double Unders

40 KB Swings

30 Walking Lunges

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