30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

HAPPY MONDAY

August 12, 2018

Announcements

❌ALL ATHLETES PLEASE READ❌

Limited Schedule Next Week

MONDAY 20th- FRIDAY 24th

These classes will be CANCELED:

– 9:15 Boot Camp
– 11:30 CrossFit
– Open Gym (1-3pm)
– 3:30 CrossFit
– Kids Classes

Please make the appropriate changes to get your workouts in during this week. No coach will be available to open the box during the times listed above! Thanks!

CrossFit Spanish Fort – CrossFit

Today is a new day. Don’t let your history interfere with your destiny! Let today be the day you stop being a victim of your circumstances and start taking action towards the life you want. You have the power and the time to shape your life. Break free from the poisonous victim mentality and embrace the truth of your greatness. You were not meant for a mundane or mediocre life!“

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Metcon (Time)

Surprise! Surprise!

Want success!?!? The critical ingredient is getting off your butt and doing something. It’s as simple as that. A lot of people have goals, but there are few who decide to do something about them now. Not tomorrow. Not next week. But today.”

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