30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

HAPPY MONDAY

August 05, 2018

CrossFit Spanish Fort – CrossFit

“At the end of the day, your health is your responsibility.”
-Jillian Michaels

View Public Whiteboard

Metcon (Time)

4 Rounds

400m Run

20 Hang P. Cleans 95/65

20 Push Press

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