30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

HAPPY MONDAY

CrossFit Spanish Fort – CrossFit

“Never quit. It is the easiest cop-out in the world. Set a goal and don’t quit until you attain it. When you do attain it, set another goal, and don’t quit until you reach it. Never quit.” – Bear Bryant

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Metcon (AMRAP – Rounds and Reps)

18min AMRAP

18/12 Calorie Row

15 Box Jump Overs

12 DB Hang Snatches

9 Toes to Bar

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