30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

HAPPY MONDAY

CrossFit Spanish Fort – CrossFit

EACH DAY IS A NEW OPPURTUNITY TO IMPROVE YOURSELF… PHYSICALLY, MENTALLY, SPIRITUALLY. TAKE ADVANTAGE & MAKE IT HAPPEN.

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Metcon (AMRAP – Rounds and Reps)

10min AMRAP

20/15 Calorie Row

10 DB Push Press (RX) HSPU (RX+)

*Rest 5 Minutes*

10min AMRAP

20 Wallballs 20/14

10 Power Snatches 75/55 (RX) 95/65 (RX+)

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