30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

HAPPY MONDAY

Announcements

BOTH nutrition and exercise are necessary for vitality. We want to take a balanced approach to both what you eat and how you use your body so that you can reach your fitness goals and enjoy sustainable, long term wellness. Starting June 25th we will begin a simple nutrition challenge to help everyone get on track with healthier eating choices for long term success.

Ultimately, the combination of proper nutrition and working out is what will keep your body strong and healthy and give you an incredible quality of life.

*Check Your Email With More Info. And Please Hit Us Up With Any Questions*

CrossFit Spanish Fort – CrossFit

View Public Whiteboard

Deadlift (Build To Heaviest Set of 3)

These Are Touch N Go Reps.

Metcon (Time)

5 Rounds

15 Wallballs 20/14

12 Deadlifts RX: 135/95 RX+: 185/135

9 Lat. Burpees Over Bar

*15min Time Cap*

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