30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

HAPPY MONDAY

CrossFit Spanish Fort – CrossFit

“Exercise to have fun and be healthy, not just to lose weight”

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Clean + Squat Complex (Build To Heaviest Set)

1 full clean + 1 hang clean + 2 front squats

Metcon (Time)

6-9-12-9-6

Power Cleans

Front Squats

Burpees Over Bar

RX: 95/65

RX+: 135/85

*15min Time Cap*

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