June 10, 2018
0
CrossFit Spanish Fort – CrossFit
“Exercise to have fun and be healthy, not just to lose weight”
Clean + Squat Complex (Build To Heaviest Set)
1 full clean + 1 hang clean + 2 front squats
Metcon (Time)
6-9-12-9-6
Power Cleans
Front Squats
Burpees Over Bar
RX: 95/65
RX+: 135/85
*15min Time Cap*