CrossFit Spanish Fort – CrossFit
Every day requires recommitment to your goals & what’s important. It is discipline. It is habits. It is perseverance. It’s the grind. It’s remembering that every choice you make every day matters.
Thruster (Build To Heavy Single Rep)
5-6 Sets Increasing Weight
18/15 Cal Row
15 Thrusters 75/55 (RX) 95/65 (RX+)
12 Pull-Ups (RX)/ Chest2Bar(RX+)