30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

HAPPY MONDAY

CrossFit Spanish Fort – CrossFit

Every day requires recommitment to your goals & what’s important. It is discipline. It is habits. It is perseverance. It’s the grind. It’s remembering that every choice you make every day matters.

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Thruster (Build To Heavy Single Rep)

5-6 Sets Increasing Weight

Metcon (Time)

2 Rounds

18/15 Cal Row

15 Thrusters 75/55 (RX) 95/65 (RX+)

12 Pull-Ups (RX)/ Chest2Bar(RX+)

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