30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

HAPPY MONDAY

CrossFit Spanish Fort – CrossFit

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Power Clean + Hang Squat Clean (7 Sets Building)

Wall Hanger (Time)

3 Rounds:

30 Hang Power Cleans 95/65

30 Wall Balls (20/14)

30/21 Calorie Row

*15min Time Cap*

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