30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

Happy Monday

November 02, 2015

CrossFit Spanish Fort – CrossFit

Metcon (AMRAP – Rounds and Reps)

AMRAP 6 Minutes

10 Thrusters 95/65

10 Box Jumps 24/20

Rest 2 Minutes

AMRAP 5 Minutes

8 Thrusters 115/75

8 Box Jumps

Rest 1 Minute

AMRAP 4 Minutes

6 Thrusters 135/95

6 Box Jumps

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