Happy Monday

CrossFit Spanish Fort – CrossFit

Metcon (AMRAP – Rounds and Reps)

AMRAP 6 Minutes

10 Thrusters 95/65

10 Box Jumps 24/20

Rest 2 Minutes

AMRAP 5 Minutes

8 Thrusters 115/75

8 Box Jumps

Rest 1 Minute

AMRAP 4 Minutes

6 Thrusters 135/95

6 Box Jumps