November 02, 2015
0
CrossFit Spanish Fort – CrossFit
Metcon (AMRAP – Rounds and Reps)
AMRAP 6 Minutes
10 Thrusters 95/65
10 Box Jumps 24/20
Rest 2 Minutes
AMRAP 5 Minutes
8 Thrusters 115/75
8 Box Jumps
Rest 1 Minute
AMRAP 4 Minutes
6 Thrusters 135/95
6 Box Jumps
