30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

Happy Monday

Announcements

*LIMITED CLASS SCHEDULE THIS WEEK*
•Mon-Thurs: 5am, 6am, 8:15am, 4:30pm, 5:30pm, 6:30pm ONLY
•Good Friday: 5am, 6am, 8:15am ONLY
•Saturday: 9am
•Easter Sunday: Closed

CrossFit Spanish Fort – CrossFit

View Public Whiteboard

White (Time)

5 Rounds for time of:

3 Rope Climbs, 15′

10 Toes-To-Bar

21 Walking Lunge Steps (45# plate overhead)

400m run
In honor of U.S. Army First Lieutenant Ashley White, 24, of Alliance, Ohio, died on October 22, 2011
To learn more about White click here
*25lb Plate For Women

*Sub 15 Ring Rows For 3 Rope Climbs

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