30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

HAPPY MONDAY

CrossFit Spanish Fort – CrossFit

View Public Whiteboard

Metcon (Time)

Buy-In, 50/35 Cal Row

Then,

40-30-20-10

Thrusters 45/35

Pull-Ups

Then,

Buy-Out, 50/35 Cal Row

*20min Time Cap*

DO NOT DROP EMPTY BARBELLS!!!!!!!!

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