March 18, 2018
0
CrossFit Spanish Fort – CrossFit
Metcon (Time)
Buy-In, 50/35 Cal Row
Then,
40-30-20-10
Thrusters 45/35
Pull-Ups
Then,
Buy-Out, 50/35 Cal Row
*20min Time Cap*
DO NOT DROP EMPTY BARBELLS!!!!!!!!
Buy-In, 50/35 Cal Row
Then,
40-30-20-10
Thrusters 45/35
Pull-Ups
Then,
Buy-Out, 50/35 Cal Row
*20min Time Cap*
DO NOT DROP EMPTY BARBELLS!!!!!!!!