30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

HAPPY MONDAY

CrossFit Spanish Fort – CrossFit

View Public Whiteboard

Popeye (AMRAP – Rounds and Reps)

20min AMRAP

5 Chest-to-Bar Pull-Ups

10 Wall Balls 20/14

15 Kettlebell Swings 53/35

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