30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

HAPPY MONDAY

CrossFit Spanish Fort – CrossFit

View Public Whiteboard

Iron Lungs (Time)

400m Run

20 Wallballs

20 C2B Pull-Ups

Rest 2 Min.

600m Run

30 Wallballs

30 Pull-Ups

Rest 2 Min.

800m Run

40 Wallballs

40 Toes To Bar

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