30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

Happy Monday

December 11, 2017

CrossFit Spanish Fort – CrossFit

Exercising on Mondays can have a snow-ball like effect on your weekly routine. There’s just something about checking a box off on a Monday that helps you experience positive energy throughout the week. A small victory on Monday can go a long way in helping you stay on track with your workouts, or making the right choices with your diet through the week.

Bottom Line – Getting off to a good start, is just as important as finishing STRONG.

Hang Power Clean (5×3 Building Weight)

Hang In There (Time)

3 Rounds

30 Hang Power Cleans (75/55)

30 Wall Balls (20/14)

30/21 Calorie Row

*18min Cap*

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