December 11, 2017
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CrossFit Spanish Fort – CrossFit
Exercising on Mondays can have a snow-ball like effect on your weekly routine. There’s just something about checking a box off on a Monday that helps you experience positive energy throughout the week. A small victory on Monday can go a long way in helping you stay on track with your workouts, or making the right choices with your diet through the week.
Bottom Line – Getting off to a good start, is just as important as finishing STRONG.
Hang Power Clean (5×3 Building Weight)
Hang In There (Time)
3 Rounds
30 Hang Power Cleans (75/55)
30 Wall Balls (20/14)
30/21 Calorie Row
*18min Cap*
