December 04, 2017
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CrossFit Spanish Fort – CrossFit
Metcon (AMRAP – Rounds and Reps)
18min AMRAP
18/15 Calorie Row
15 KB Swings 53/35
12 KB Front Rack Lunges
9 Toes to Bar
Metcon (No Measure)
“Cals + Core Buyout”
5 Sets
10/7 Cal Sprint On Bike
10 Weighted Knee Raises
10 Hollow Rocks
This Is Optional Buyout For Anyone Wanting To Burn Off A Few Extras Calories
