‘Tis The Season????
•CFSF Has Partnered With Salvation Army For Their “Forgotten Angels” Program. Bring in a new toy & let’s impact some children’s lives this Christmas
•If you have any Mardi Gras throws or leftover Halloween goodies we could use them for this weekends SF Christmas Parade. Drop off at the gym
•CFSF Christmas Party Dec. 8th @6pm: Tacky Sweaters, Fun Games, Dirty Santa.. BE THERE!!!!
CrossFit Spanish Fort – CrossFit
“Every day is another chance to get stronger, to eat better, to live healthier, and to be the best version of you.”
20 Alt. DB Snatches 45-55/25-35
25 Box Jump Overs (24/20)
30 Wallballs (20/14)