30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

Happy Monday

November 27, 2017

Announcements

‘Tis The Season🎅🏻🎄🎁
•CFSF Has Partnered With Salvation Army For Their “Forgotten Angels” Program. Bring in a new toy & let’s impact some children’s lives this Christmas
•If you have any Mardi Gras throws or leftover Halloween goodies we could use them for this weekends SF Christmas Parade. Drop off at the gym
•CFSF Christmas Party Dec. 8th @6pm: Tacky Sweaters, Fun Games, Dirty Santa.. BE THERE!!!!

CrossFit Spanish Fort – CrossFit

“Every day is another chance to get stronger, to eat better, to live healthier, and to be the best version of you.”

Metcon (Time)

4 Rounds

20 Alt. DB Snatches 45-55/25-35

25 Box Jump Overs (24/20)

30 Wallballs (20/14)

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text