30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

HAPPY MONDAY

November 20, 2017

Announcements

**THANKSGIVING SCHEDULE**
Mon (11/20)- Wed (11/22): Normal Schedule
Thurs (11/24): Closed Thanksgiving Day
Fri (11/25): 6AM, 8:15AM Classes ONLY
Sat (11/26): 9am Partner WOD

CrossFit Spanish Fort – CrossFit

Deadlift (5×2 Building)

We are looking for a solid controlled tempo on these 2 touch & go reps.

Metcon (Time)

4 Rounds

15 Pull-Ups

15 Deadlifts 135/95

15/12 Cal Row

**15min CAP**

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