30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

HAPPY MONDAY

November 13, 2017

CrossFit Spanish Fort – CrossFit

Dirty 30 (Time)

30 Box Jumps

30 Chest to Bar Pull-ups

30 Kettlebell Swings 53/35

30 Front Squats

30 Toes to Bar

30 Push Press

30 Deadlifts

30 Wall Balls 20/14

30 Burpees

30 Double Unders

*RX Barbell Weight 115/75

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