30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

Happy Monday

August 03, 2015

CrossFit Spanish Fort – CrossFit

“Be Great Today”

Metcon (Time)

800m Run Buy-In

Then,

3 Rounds:

50 Double Unders

25 Toes to Bar

10 Clean and Jerks (135/95)

Then,

800m Run Buy-Out

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