30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

Happy Monday

October 16, 2017

CrossFit Spanish Fort – CrossFit

Metcon (AMRAP – Reps)

Surprise! Surprise! You’ll Have To Show Up To Find Out What Fun We Have In Store….

“Success is the sum of small efforts.. repeated day in & day out”. One thing that goes above everything is CONSISTENCY. If you want to make progress, and improve your fitness and overall health you have to be consistent.. in the gym & in the kitchen. #happymonday #noexcuses

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