October 16, 2017
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CrossFit Spanish Fort – CrossFit
Metcon (AMRAP – Reps)
Surprise! Surprise! You’ll Have To Show Up To Find Out What Fun We Have In Store….
“Success is the sum of small efforts.. repeated day in & day out”. One thing that goes above everything is CONSISTENCY. If you want to make progress, and improve your fitness and overall health you have to be consistent.. in the gym & in the kitchen. #happymonday #noexcuses
