30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

HAPPY MONDAY

October 09, 2017

CrossFit Spanish Fort – CrossFit

Frank The Tank (Time)

50 Wall Ball Buy-In

Then,

3 Rounds:

12 Deadlifts (185/135)

12 Lateral Barbell Burpees

Rest 3:00

35 Wall Ball Buy-In

Then,

3 Rounds

9 Deadlifts (225/155)

9 Lateral Barbell Burpees

Rest 3:00

20 Wall Ball Buy-In

3 Rounds

6 Deadlifts (275/185)

6 Lateral Barbell Burpees
Scale For Deadlifts: 155/105, 185/135, 225/155

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