October 09, 2017
0
CrossFit Spanish Fort – CrossFit
Frank The Tank (Time)
50 Wall Ball Buy-In
Then,
3 Rounds:
12 Deadlifts (185/135)
12 Lateral Barbell Burpees
Rest 3:00
35 Wall Ball Buy-In
Then,
3 Rounds
9 Deadlifts (225/155)
9 Lateral Barbell Burpees
Rest 3:00
20 Wall Ball Buy-In
3 Rounds
6 Deadlifts (275/185)
6 Lateral Barbell Burpees
Scale For Deadlifts: 155/105, 185/135, 225/155
