30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

Happy Monday

CrossFit Spanish Fort – CrossFit

Snake Pit (Time)

3 rounds

21 wall balls 20/14

15 burpee box jump overs 24/20

9 clean and jerks 155/105

*15 min cap*

Metcon (No Measure)

Post WOD Strength

EMOM x10

Even: 5-7 strict pull-ups

Odd: 10 ring dips/box dips

*if you can consistently do 5-7 strict pull-ups then make them weighted.

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