June 05, 2017
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CrossFit Spanish Fort – CrossFit
“Ask Yourself If What You Are Doing Today Is Getting You Closer To Where You Want To Be Tomorrow.” #noexcuses #monday #BECONSISTENT
2 Hang Cleans + 1 Jerk (5min EMOM: 1 Set @70-75%)
These are full cleans.. aka “squat cleans”
Metcon (Time)
RX: 21 Hang Squat Clean Thrusters 95/65
15 Chest2Bar Pull-Ups
9 Hang Squat Clean Thrusters 95/65
RX+: 15 Hang Squat Clean Thrusters 135/85
12 Ring Muscle-ups
9 Hang Squat Clean Thrusters
