30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

Happy Monday!!!

August 01, 2016

Announcements

*No More 3:30pm Class For Now
*Guys Night Tues 8/2 -Dickeys BBQ Daphne @6pm -Jason Bourne Movie @7pm ($5 ticket at Carmike)

CrossFit Spanish Fort – CrossFit

Elevate Yo’ Bodyweight (AMRAP – Reps)

10min EMOM

Even: Strict Pull-Ups 5-10

Odd: Ring Dips 5-10

*RX+: Weighted

*Record total reps

Metcon (Time)

21-15-9

Power Cleans 115/75

Toes-To-Bar

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