August 01, 2016
0
Announcements
*No More 3:30pm Class For Now
*Guys Night Tues 8/2 -Dickeys BBQ Daphne @6pm -Jason Bourne Movie @7pm ($5 ticket at Carmike)
CrossFit Spanish Fort – CrossFit
Elevate Yo’ Bodyweight (AMRAP – Reps)
10min EMOM
Even: Strict Pull-Ups 5-10
Odd: Ring Dips 5-10
*RX+: Weighted
*Record total reps
Metcon (Time)
21-15-9
Power Cleans 115/75
Toes-To-Bar
