30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288
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About Us
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Happy Monday
June 06, 2016
Charlie
0
CrossFit Spanish Fort – CrossFit
Overhead Squat (1 Rep Max)
Nancy (Time)
5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#
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