30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288
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Get Started
About Us
Success Stories
Programs
CrossFit
Boot Camp
Kids Program
Power Yoga
Schedule
WOD
Blog
Contact Us
Happy Monday
May 23, 2016
Charlie
0
CrossFit Spanish Fort – CrossFit
Strict Press (2 Rep Max)
10 Minutes To Find Heaviest 2 Reps
Metcon (Time)
5 Rounds
300m Row
10 HSPU
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