30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

Happy Memorial Day

May 30, 2016

CrossFit Spanish Fort – CrossFit

“The willingness of America’s veterans to sacrifice for our country has earned them our lasting gratitude.”

Murph (Time)

For Time:

1-Mile Run

100 Pull-ups

200 Push-ups

300 Air Squats

1-Mile Run

If you have a 20# vest or body armor, wear it.
In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.
To learn more about Murph click here

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text