CrossFit Spanish Fort – CrossFit
Buy In: 800m Run w/ Plate Overhead 25/15
12 Thrusters 95/65
12 Box Set Ups w/ Barbell On Back
12 Hand Release Push-Ups
Buy-Out: 800m Run w/ Plates Overhead 50/30
In honor of Lt. Col. Ken Bourland who served 15 years active duty in the Air Force. While in Iraq, he served with the USMC where he flew countless hours of combat & rescue missions. Ken gave his life on Jan. 12, 2010 while serving his country.