30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

HAPPY INDEPENDENCE DAY

CrossFit Spanish Fort – CrossFit

Bourland (Time)

Buy In: 800m Run w/ Plate Overhead 25/15

-Then-

5 Rounds

12 Thrusters 95/65

12 Box Set Ups w/ Barbell On Back

12 Pull-Ups

12 Hand Release Push-Ups

-Then-

Buy-Out: 800m Run w/ Plates Overhead 50/30
In honor of Lt. Col. Ken Bourland who served 15 years active duty in the Air Force. While in Iraq, he served with the USMC where he flew countless hours of combat & rescue missions. Ken gave his life on Jan. 12, 2010 while serving his country.

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text