30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

Happy Hump Day

CrossFit Spanish Fort – CrossFit

Back Squat (1×2 @ Each % of 1RM(60%/65%/70%/75%/80%/85%))

Metcon (AMRAP – Rounds and Reps)

12min AMRAP

12 deadlifts 115/75

9 hang cleans

6 front squats

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