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Spanish Fort, AL 36527
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About Us
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Happy Hump Day
June 28, 2017
CrossFit Spanish Fort
0
CrossFit Spanish Fort – CrossFit
Back Squat (1×2 @ Each % of 1RM(60%/65%/70%/75%/80%/85%))
Metcon (AMRAP – Rounds and Reps)
12min AMRAP
12 deadlifts 115/75
9 hang cleans
6 front squats
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