30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

Happy Hump Day

October 28, 2015

CrossFit Spanish Fort – CrossFit

Metcon (AMRAP – Reps)

6 Rounds of 3:00 On/1:00 Off:

200 Meter Run

15 Wallballs

Max Reps Box Jumps (24/20) in time remaining.

Score is total box jumps

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