30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

Happy Hump Day

August 19, 2015

CrossFit Spanish Fort – CrossFit

“With the new day comes new stength.”

Master’s Qualifier Event 3″ (Time)

2 Rounds for Time

1k Row

50 Thrusters (45/35)

30 Pull-Ups

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