30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

HAPPY HALLOWEEN

October 30, 2019

Announcements

HALLOWEEN DAY SCHEDULE (Oct 31): No 4:30-6:30pm Classes. Normal schedule otherwise.

Thank you to everyone that came out to our Barbells For Boobs fundraiser. We raised over $1500. We are so grateful for such an awesome gym family!

CrossFit Spanish Fort – GROUP FITNESS

View Public Whiteboard

Metcon (AMRAP – Reps)

5 Rounds:

4min AMRAP

10 Ring/Box Dips

20 OH Plate Lunges

Max Calorie Row

Rest 1 Minute Between Rounds
Score is total calories on rower

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