October 30, 2019
0
Announcements
HALLOWEEN DAY SCHEDULE (Oct 31): No 4:30-6:30pm Classes. Normal schedule otherwise.
Thank you to everyone that came out to our Barbells For Boobs fundraiser. We raised over $1500. We are so grateful for such an awesome gym family!
CrossFit Spanish Fort – GROUP FITNESS
Metcon (AMRAP – Reps)
5 Rounds:
4min AMRAP
10 Ring/Box Dips
20 OH Plate Lunges
Max Calorie Row
Rest 1 Minute Between Rounds
Score is total calories on rower
