30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

Happy Friday

October 02, 2015

CrossFit Spanish Fort – CrossFit

Metcon (Time)

21-15-9

Front Squat (135/95)

Lateral Barbell Burpees

50 Double-Unders after each round

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text