30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

HAPPY FRIDAY

December 29, 2017

CrossFit Spanish Fort – CrossFit

Metcon (Time)

3 Rounds

25 Wall Balls

20 KB Swings 53/35

15 Pull-Ups

10 OH Plated Lunges (Each Leg) 45/25

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