30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

HAPPY FRIDAY

November 24, 2017

Announcements

**THANKSGIVING SCHEDULE**
Mon (11/20)- Wed (11/22): Normal Schedule
Thurs (11/24): Closed Thanksgiving Day
Fri (11/25): 6AM, 8:15AM Classes ONLY
Sat (11/26): 9am Partner WOD

CrossFit Spanish Fort – CrossFit

The Leftovers (Time)

10-8-6-4-2

Power Cleans 155/105

25-25-25-25-25

Double Unders

10-15-20-25-30

Wallballs 20/14

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