30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

HAPPY FRIDAY

November 17, 2017

CrossFit Spanish Fort – CrossFit

STRICT HSPU WORK

10min EMOM:

Min1: Max Strict HSPU

Min2: 30sec Max Hollow Body Hold

*Scaling: #1) Pike HSPU Off Box, #2) DB Strict Press

Metcon (Time)

7 Rounds

10 DB/KB Push Press

10 DB/KB Front Rack Lunges

RX Weight: (M)45-55/ (W)25-35

**15min CAP**
Goal Should Be Unbroken Rounds Without Dropping Weights.. Take Your Rest Between Rounds

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text