30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

HAPPY FRIDAY

November 03, 2017

CrossFit Spanish Fort – CrossFit

Snatch+OHS Complex (5-6 Sets Building Weight)

1 Snatch+1 Hang Snatch+2 OHS

Metcon (Time)

4 Rounds

20 Walking Lunges

15 DB Snatches

10 HSPU

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