30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

Happy Friday

August 11, 2017

CrossFit Spanish Fort – CrossFit

Metcon (AMRAP – Rounds and Reps)

15 min AMRAP

5 Hang Snatches 115/75

15 Wall Balls 20/14

50 Double Unders

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