30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

HAPPY FRIDAY

CrossFit Spanish Fort – CrossFit

Deadlift (5×2 Building)

Metcon (AMRAP – Rounds and Reps)

12min AMRAP

10 Sumo Deadlift High-pulls (75/55)

12 KB Front Rack Lunges 53/35

14/12 Cal Row

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