30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

HAPPY FRIDAY

CrossFit Spanish Fort – CrossFit

View Public Whiteboard

Metcon (Time)

Buy-In: 800m Run

Then,

2 Rounds

25 Burpees

25 KB Swings

25 Box Jump Overs

25 Ring Dips

Then,

Buy-Out: 800m Run

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text