30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

HAPPY FRIDAY

CrossFit Spanish Fort – CrossFit

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Back Squat (5-5-5-3-3-3)

3×5 Same Weight.. Then Increase Load For 3×3 At Same Weight

Metcon (Time)

3 Rounds

15/12 Calorie Row

12 Power Snatches

9 Overhead Squats

RX: 95/65

RX+: 135/85

*12min Time Cap*

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