30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

HAPPY FRIDAY

CrossFit Spanish Fort – CrossFit

View Public Whiteboard

Metcon (Time)

21-15-9-15-21

Hang Power Cleans

RX: 95/65 RX+: 135/85

Ring Dips

*40 Double Unders After Each Round (Ex: 21 Cleans 21 Dips 40 DU)

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