30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

HAPPY FRIDAY

February 08, 2018

CrossFit Spanish Fort – CrossFit

Open Prep 2 (AMRAP – Reps)

13min AMRAP

70 Alt DB Snatches (50/35)

60 Wallballs (20/14)

50/35 Calorie Row

40 Handstand Push-ups

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