30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

Happy Birthday CFSF

May 14, 2016

CrossFit Spanish Fort – CrossFit

Metcon (Time)

Teams of 2:

200m Farmers Carry (Relay)

100 DB Thrusters

200m Med Ball Run (Relay)

100 Cal Row

200m Shuttle Run (Relay)

100 TTB or V-Ups

About the Author

Leave a Reply



Please enter the CAPTCHA text