30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

HAPPY 40th Brandy

October 14, 2019

CrossFit Spanish Fort – GROUP FITNESS

View Public Whiteboard


400m Run/Row

40 DB Hang Cleans

400m Run/Row

40 Burpees

400m Run/Row

40 Single Arm KB Lunges

400m Run/Row

40/30 Cal Bike

400m Run/Row

*25min Time Cap*
**The Calories On Bike Is A “Floater”.. When A Bike Comes Open Stop What You’re Doing & Get At It😉💪🏼 Y’all Give Brandy A Big HAPPY BIRTHDAY & A “Thanks” For This WOD😂

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