30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

HAPPY 4 YEARS OF FITNESS CFSF

CrossFit Spanish Fort – CrossFit

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Metcon (Time)

TEAMS OF 2

Buy-In: 800m OH Plate Carry 45/25 (Swap Plate As Needed)

Then,

100 Toes To Bar

400m Run Together

100 Box Jump Overs

400m Run Together

100 Pull-Ups

400m Run Together

100m HEAVY Sled Pull (100m Each)

400m Run Together

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