30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

***HAPPY 3 YEARS CFSF***

CrossFit Spanish Fort – CrossFit

Metcon (AMRAP – Rounds and Reps)

In teams of 2:

20min AMRAP

200m Run (100m Each)

20 Burpees

20 Cal Row

20 Russian KB Swings

*Split Work As Needed

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