Happy 29tn Bday Lana!!!!

Main – CrossFit

Everyone thank Lana for the wonderful birthday WOD:)

CFSF dynamic warmup (No Measure)

10 min –
2 rounds:
10 Arm circles forward – each hand
10 Arm circles backward – each hand
10 Pass-throughs
10 Side swings – each hand
10 Toe touches
10 Butt kicks
10 overhead squats
10 sit-ups
10 push-ups

Metcon (Time)

29 Calorie Row
29 Ball Slams
29 Sit-Ups
29 KB Swings
29 Burpess
29 Wall Balls
29 Hand Release Push-Ups
29 Goblet Squats
29 Calorie Row