August 06, 2014
0
Main – CrossFit
Everyone thank Lana for the wonderful birthday WOD:)
CFSF dynamic warmup (No Measure)
10 min –
2 rounds:
10 Arm circles forward – each hand
10 Arm circles backward – each hand
10 Pass-throughs
10 Side swings – each hand
10 Toe touches
10 Butt kicks
10 overhead squats
10 sit-ups
10 push-ups
Metcon (Time)
29 Calorie Row
29 Ball Slams
29 Sit-Ups
29 KB Swings
29 Burpess
29 Wall Balls
29 Hand Release Push-Ups
29 Goblet Squats
29 Calorie Row
